Compassionate, evidence-based therapy tailored to your unique needs
My therapeutic approach is grounded in the belief that every person has the innate capacity for healing, growth, and positive change. I combine evidence-based techniques with genuine compassion to create a therapeutic experience that honors your unique story while providing practical tools for lasting transformation.
Therapy is not about having someone else solve your problems—it's about creating a safe space where you can explore your thoughts and feelings, gain new insights about yourself, and develop the skills you need to navigate life's challenges with greater confidence and resilience.
Creating a secure therapeutic environment where you feel comfortable exploring difficult emotions and experiences.
Working together as partners in your healing journey, with you as the expert on your own life.
Utilizing therapeutic approaches that are supported by research and proven effective.
Working together to identify clear, achievable goals that align with your values and priorities.
Honoring your cultural background, identity, and values as integral to your healing process.
Building on your existing strengths and resources while developing new coping skills.
CBT helps you identify and change negative thought patterns and behaviors that contribute to emotional distress. This approach is particularly effective for anxiety, depression, and trauma-related concerns.
Best for: Anxiety disorders, depression, PTSD, phobias, OCD
Focus: Identifying thought patterns, behavioral experiments, skill building
Mindfulness practices help you develop greater awareness of the present moment, reduce emotional reactivity, and cultivate self-compassion. These techniques are integrated throughout treatment to enhance emotional regulation.
Best for: Stress management, emotional regulation, chronic pain, depression
Focus: Present-moment awareness, acceptance, stress reduction
This goal-oriented approach focuses on solutions rather than problems, helping you identify your strengths and resources to create positive change quickly and effectively.
Best for: Life transitions, relationship issues, goal achievement
Focus: Solution building, strength identification, goal setting
A comprehensive approach that recognizes and responds to the impact of traumatic stress, emphasizing safety, trustworthiness, and empowerment in the therapeutic relationship.
Best for: PTSD, complex trauma, childhood trauma, abuse survivors
Focus: Safety, stabilization, trauma processing, integration
In couples therapy, I help partners develop stronger communication skills, resolve conflicts constructively, and deepen their emotional connection. My approach integrates elements from several evidence-based couples therapy models.
Research-based approach focusing on building friendship, managing conflict, and creating shared meaning in relationships.
Helping couples identify and express their deeper emotional needs to create secure attachment bonds.
We'll explore your concerns, goals, and history to develop a clear understanding of how I can best support you.
Together, we'll develop a personalized treatment plan that aligns with your goals and preferences.
We'll work together using evidence-based techniques tailored to your specific needs and circumstances.
We'll regularly assess your progress and adjust our approach as needed to ensure you're moving toward your goals.
Let's work together to help you achieve your mental health and relationship goals.
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