College can be one of the most exciting and challenging times in your life. Between academic pressures, social adjustments, financial stress, and planning for your future, it's completely normal to feel overwhelmed at times. As a Associate Licensed Counselor who works with many Auburn University students, I want you to know that support is available and seeking help is a sign of strength, not weakness.
Whether you're dealing with anxiety, depression, relationship issues, academic stress, or just need someone to talk to, Auburn offers numerous mental health resources designed specifically for students. This comprehensive guide will help you navigate your options and find the support that's right for you.
Crisis Support Available 24/7
If you're experiencing thoughts of self-harm or suicide, please call 911, go to the nearest emergency room, or call the National Suicide Prevention Lifeline at 988. Auburn University CAPS also provides 24/7 crisis support at (334) 844-5123.
Campus Mental Health Resources
Auburn University Counseling and Psychological Services (CAPS)
Primary mental health resource for AU students
Services Offered:
- Individual counseling
- Group therapy sessions
- Crisis intervention
- Psychiatric services
- Workshops and outreach programs
Contact Information:
24/7 crisis support available
Auburn University Medical Clinic
Primary healthcare including mental health services
Services Offered:
- General medical care
- Mental health consultations
- Medication management
- Referrals to specialists
Contact Information:
Auburn University Campus Life
Support for student life and wellbeing
Services Offered:
- Peer support programs
- Wellness initiatives
- Stress management workshops
- Student organization support
Contact Information:
Common Mental Health Challenges for College Students
Understanding that you're not alone in your struggles can be incredibly validating. Here are some of the most common mental health challenges Auburn students face, along with practical strategies for each:
Academic Stress and Pressure
Managing coursework, exams, and academic expectations while maintaining mental health.
Helpful Strategies:
- Break large projects into manageable tasks
- Use campus tutoring and academic support services
- Practice time management and study techniques
- Remember that grades don't define your worth
Social Adjustment and Relationships
Building new friendships, navigating social situations, and dealing with homesickness.
Helpful Strategies:
- Join clubs and organizations aligned with your interests
- Attend campus social events and activities
- Be patient with yourself as you adjust to new social dynamics
- Maintain connections with family and friends from home
Financial Stress
Managing college costs, student loans, and living expenses while focusing on studies.
Helpful Strategies:
- Utilize financial aid and scholarship resources
- Create and stick to a realistic budget
- Consider on-campus employment opportunities
- Seek help from financial aid counselors when needed
Life Transitions and Independence
Adjusting to independence, making major life decisions, and planning for the future.
Helpful Strategies:
- Take advantage of career counseling services
- Develop life skills like cooking, budgeting, and time management
- Stay connected with mentors and advisors
- Remember that it's normal to feel uncertain about the future
When to Seek Professional Help
It's important to recognize when you might benefit from professional support. Consider reaching out if you experience:
Academic Impact:
- • Difficulty concentrating in class or while studying
- • Significant drop in grades or academic performance
- • Frequent absences from classes
- • Procrastination that interferes with assignments
- • Test anxiety that affects performance
Personal Wellbeing:
- • Persistent feelings of sadness or anxiety
- • Changes in sleep or eating patterns
- • Loss of interest in activities you used to enjoy
- • Difficulty maintaining relationships
- • Increased use of alcohol or other substances
Off-Campus Mental Health Options
While campus resources are excellent, some students prefer or need additional support from community mental health professionals. Off-campus therapy can offer:
Benefits of Off-Campus Therapy:
- • Longer-term therapeutic relationships
- • Specialized treatment approaches
- • Flexibility in scheduling
- • Continuity of care beyond college
- • Privacy from campus community
What to Look For:
- • Licensed mental health professionals
- • Experience working with college students
- • Insurance acceptance or sliding scale fees
- • Convenient location and scheduling
- • Therapeutic approaches that fit your needs
Note: As a Associate Licensed Counselor in Auburn, I work with many Auburn University students and understand the unique challenges of college life. I offer evening appointments to accommodate class schedules and provide specialized support for academic stress, social adjustment, and life transitions.
Daily Mental Health Practices for Students
Time Management
- • Use a planner or digital calendar
- • Break large tasks into smaller steps
- • Schedule regular breaks
- • Set realistic goals
Social Connection
- • Stay in touch with family and friends
- • Join clubs or organizations
- • Attend campus events
- • Build study groups
Physical Wellness
- • Maintain regular sleep schedule
- • Eat balanced, regular meals
- • Exercise regularly
- • Limit alcohol and caffeine
Your Mental Health Matters
College is a time of growth, learning, and discovery—but it doesn't have to be overwhelming. Whether you choose campus resources or off-campus therapy, remember that seeking help is a sign of self-awareness and strength. Your mental health is just as important as your academic success.