Comprehensive information about Post-Traumatic Stress Disorder symptoms and treatment
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. While it's natural to feel distressed after trauma, PTSD occurs when these reactions persist for more than a month and significantly impact daily functioning.
PTSD affects approximately 3.5% of adults in the United States each year, with women being twice as likely as men to develop the condition. The good news is that PTSD is highly treatable, and many people recover completely with appropriate care.
Important: Not everyone who experiences trauma develops PTSD. Many people are resilient and recover naturally over time. However, those who do develop PTSD should know that healing is possible with proper support and treatment.
PTSD symptoms are organized into four main categories. A diagnosis requires symptoms from each cluster:
Involuntary re-living of the traumatic event through various means
Persistent efforts to avoid trauma-related stimuli and reminders
Persistent negative changes in thoughts, feelings, and beliefs
Alterations in arousal and reactivity associated with the trauma
PTSD can develop after various types of traumatic experiences. Each type may lead to somewhat different symptom patterns:
Military combat exposure, witnessing death or injury in war zones
Sexual violence, rape, or sexual abuse in childhood or adulthood
Violent attacks, domestic violence, or physical abuse
Car accidents, workplace accidents, or other life-threatening incidents
Hurricanes, earthquakes, floods, or other devastating natural events
Childhood abuse, neglect, or witnessing violence
Complex PTSD can develop from prolonged, repeated trauma, especially during childhood or in situations where escape isn't possible. It includes all the symptoms of PTSD plus additional difficulties with:
Note: Complex PTSD often requires longer-term treatment with specialists who understand developmental trauma and its impacts on relationships and identity.
PTSD is highly treatable. The most effective treatments are specifically designed for trauma processing:
Specialized therapy approaches designed specifically for trauma processing
70-80% of people show significant improvement
FDA-approved medications that can help reduce PTSD symptoms
Can reduce symptoms by 20-30% when combined with therapy
Additional treatments that can support recovery alongside primary treatment
Helpful as adjunctive treatments, not primary interventions
While professional treatment is important, these strategies can help manage PTSD symptoms day-to-day:
Methods to stay connected to the present moment during flashbacks or dissociation
Strategies for dealing with trauma reminders and triggers
Approaches to improve sleep quality despite nightmares and hypervigilance
Ways to connect with others and build a support network
There are many misconceptions about PTSD that can prevent people from seeking help. Here are the facts:
Only combat veterans get PTSD
PTSD can develop after any traumatic event, including car accidents, assault, natural disasters, or childhood trauma. Anyone can develop PTSD.
People with PTSD are dangerous or violent
Most people with PTSD are not violent. While some may have anger issues, the majority are more likely to avoid situations than become aggressive.
PTSD means you're weak or can't handle stress
PTSD is a normal reaction to abnormal circumstances. It's not a character flaw or sign of weakness—it's a real medical condition.
PTSD symptoms should improve on their own over time
Without treatment, PTSD symptoms often persist or worsen over time. Professional treatment is usually necessary for recovery.
Talking about trauma makes PTSD worse
While trauma-focused therapy can be challenging initially, research shows that processing trauma in a safe therapeutic environment is essential for healing.
If you've experienced a traumatic event, consider seeking professional help if you experience:
Crisis Resources: If you're experiencing thoughts of self-harm, call 911, go to the emergency room, or call the National Suicide Prevention Lifeline at 988.
As a Associate Licensed Counselor in Auburn, I provide trauma-informed care using evidence-based approaches for PTSD treatment. I understand that healing from trauma takes courage, and I'm committed to creating a safe, supportive environment for your recovery.
I believe that healing from trauma is possible for everyone. My approach is patient-centered, culturally sensitive, and designed to help you reclaim your sense of safety, power, and connection. We'll work at your pace, honoring your strengths and resilience throughout the healing process.
You don't have to carry the weight of trauma alone. With proper support and evidence-based treatment, you can reclaim your life and find peace again.