If you or someone you know is in immediate danger of self-harm or suicide, please get help right away.
Mental health crises can happen to anyone, and knowing where to turn for help can be life-saving. This page provides comprehensive crisis resources, including national hotlines, local Auburn area services, and guidance on recognizing when immediate help is needed.
Remember: Seeking help during a crisis is a sign of strength, not weakness. Crisis counselors are specially trained to help people through their most difficult moments, and all services listed here are confidential and non-judgmental.
Important: This page is for informational purposes. If you're experiencing a medical emergency or are in immediate danger, call 911 immediately.
These national resources provide immediate, confidential crisis support 24/7:
Free, confidential emotional support for people in suicidal crisis or emotional distress
Free 24/7 support for those in crisis through text messaging
Confidential support for those experiencing domestic violence or abuse
These local resources provide crisis support and emergency mental health services in the Auburn area:
Mental health services specifically for Auburn University students
24/7 crisis support available
Local hospital with emergency psychiatric services
Full psychiatric emergency services
Local government services including mental health support
State resources and crisis services
Knowing how to recognize when someone (including yourself) may be in crisis can be life-saving:
Immediate Action Required
If you notice these signs: Take immediate action. Call 911, 988, or go to the nearest emergency room. Don't leave the person alone.
Urgent Professional Help Needed
Safety Planning Required
A safety plan is a written, prioritized list of coping strategies and sources of support that you can use during a crisis:
Recognize early signs that you're entering crisis
Identify people you can contact during difficult times
Have specific activities ready to help manage crisis feelings
Reduce access to methods of self-harm during crisis
Know exactly how to access professional help
Work on your safety plan when you're feeling well, not during a crisis. Share it with trusted friends, family members, and your therapist. Review and update it regularly as your life circumstances change.
Always take threats of self-harm or suicide seriously, even if the person has made threats before
Let them express their feelings without trying to fix or minimize their problems
It's okay to ask 'Are you thinking about suicide?' This doesn't increase risk and shows you care
Don't leave someone alone who is in active crisis or has expressed intent to harm themselves
Assist them in calling crisis lines, going to emergency room, or contacting their therapist
Check in with them regularly after the immediate crisis has passed
Remember: You don't have to be a professional to help someone in crisis, but you shouldn't try to handle it alone. Always involve professional help when someone is at risk.
Getting through a mental health crisis is significant, but ongoing support is crucial for recovery and preventing future crises:
Recovery from a mental health crisis is possible. Many people who have experienced crisis go on to live fulfilling lives. Professional treatment, ongoing support, and personal commitment to wellness all contribute to long-term recovery and resilience.
If you've experienced a mental health crisis or want to develop better coping skills, professional therapy can provide ongoing support, safety planning, and tools for long-term wellness.