One-on-one therapeutic support tailored to your unique needs and goals. I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences while developing practical tools for lasting positive change.
Individual therapy, also known as psychotherapy or counseling, is a collaborative process between you and me where we work together to address the challenges you're facing. Whether you're dealing with anxiety, depression, trauma, grief, or life transitions, individual therapy provides a confidential space for healing and growth.
In our Auburn practice, I understand that each person's journey is unique. That's why I tailor my approach to your specific needs, drawing from evidence-based therapeutic methods while considering your personal background, values, and goals.
For Auburn residents, I recognize the unique stressors that can affect mental health - from academic pressures at Auburn University to career transitions, relationship challenges, and the demands of modern life in our community.
Specialized treatment for generalized anxiety, social anxiety, panic disorder, and anxiety related to academic or work stress common in the Auburn community.
Learn MoreCompassionate support for major depression, persistent depressive disorder, and seasonal mood changes that can affect Alabama residents.
Learn MoreTrauma-informed care for PTSD, complex trauma, and acute stress responses. Safe processing of difficult experiences with specialized therapeutic techniques.
Learn MoreSupportive therapy for loss and bereavement, including death of loved ones, relationship endings, job loss, and other significant life changes.
Practical strategies for managing work stress, academic pressure, and life balance challenges common among Auburn University students and professionals.
Support during major life changes such as graduation, career changes, relationship transitions, parenthood, or moving to a new city like Auburn.
Every therapy experience is unique because every person is unique. I take time to understand your background, culture, values, and goals to create a treatment plan that truly fits you.
As someone who studied at Auburn University, I understand the specific challenges our community faces and provide culturally sensitive care that honors your individual experience.
Individual therapy can benefit anyone looking to improve their mental health and overall well-being. You might consider individual therapy if you're experiencing:
Starting therapy can feel overwhelming, but you don't have to do it alone. I offer a complimentary 15-minute consultation where we can discuss your concerns and determine if individual therapy is the right fit for your needs.